Frustrations

Sometimes I find it unbelievably hard to understand myself and I don't know how anyone else can manage to do so either. I find my self with a loss of words when it comes to how I feel. I say one thing but really mean another and I just confuse myself. I have been having like the worst week and not being able to expell my feelings is the worst. I can't even understand those around me. I feel like a foreigner.